CranioSacral Therapy

What is CranioSacral Therapy?

CranioSacral Therapy also known as CST is a gentle, hands-on approach that works with the nervous system to support the body’s natural ability to self-regulate and heal. Using light touch, it focuses on the tissues and fluid system surrounding the brain and spinal cord, helping to ease restrictions that can develop from stress, injury, or emotional overwhelm. Rather than forcing change, this work listens to the body’s rhythms and supports a return to balance, calm, and greater ease.

The CranioSacral Rhythm

Within each of us is a quiet tide, an ebb and flow of cerebrospinal fluid within the brain and spinal cord. This fluid, enclosed by protective membranes, nourishes and cushions the central nervous system. The bones of the skull must subtly move to accommodate these internal rhythms.

Accidents, surgeries, and emotional or physical trauma can restrict this movement, impeding circulation and triggering pain, tension, or mood changes.

When your CranioSacral rhythm is supported, the nervous system can process sensory input more efficiently, reduce protective holding patterns, and maintain a steadier internal state.

What is a CranioSacral Session Like?

In CranioSacral Therapy (CST), I use a soft, sustained touch—about the weight of a nickel—to connect with this subtle rhythm. Placing my hands on areas like the feet, hips, diaphragm, shoulders, or skull, I tune into where motion is restricted and help facilitate release.

Contrary to the belief that deep healing requires firm pressure, CST works by listening rather than pushing. The result is often a deeply calming experience, as if the body is floating in a quiet, nourishing sea.

How CST Can Help

CranioSacral Therapy supports the body by calming the nervous system, easing physical strain, and helping resolve patterns that have not fully settled after injury or stress.

Over the years, CST has helped my clients recover from:

  • Headaches and migraines

  • TMJ and jaw tension

  • Whiplash and back pain

  • Pregnancy discomforts

  • Anxiety and trauma-related symptoms

  • Concussion and post-accident recovery

Client Reviews

Anasuya Basil | My Body Wisdom | Chico, CA

What is CranioSacral therapy used for?

Clients remain fully clothed during CranioSacral Therapy sessions. Please wear comfortable, loose-fitting clothing—ideally without sequins, rhinestones, or bulky embellishments, as these can interfere with gentle hand placement and comfort. Soft fabrics and relaxed fit allow for the most ease and flow in the session.

Ready to begin your healing journey?

What to Wear for a Session