Acupressure

Several Ancient Roots

Acupressure has its roots in several ancient healing traditions. Thousands of years ago, wise healers in Asia observed that a vital life force flows through the body. In China, this energy is called qi (pronounced chee), in Japan, ki, and in India, prana. These traditions recognized patterns in nature mirrored within the human body—comparing the movement of underground rivers to the flow of subtle energy within us.

Meridians and Points

Today, we understand these “rivers” as energy meridians, channels through which qi flows. At specific points along these meridians, where energy rises to the surface, researchers have measured increased bioelectrical activity. Stimulating these points has been shown to release endorphins—the body’s natural pain relievers—and to reduce stress hormones.

ABT Assessments

In my sessions, I use assessments rooted in Traditional Chinese Medicine (TCM), such as tongue and pulse reading, palpation of key points, and detailed health inquiries to understand your unique energy patterns. Based on what I observe, I select specific meridians and points that need to be either nourished or released. Each session is uniquely tailored to your body's current needs.

Acupressure vs. Acupuncture

Acupressure and acupuncture work with the same system of meridians and points. While acupuncturists use needles to stimulate qi, acupressurists use sensitive, skillful finger pressure to activate healing. By contacting these points, I help dissolve blockages that can lead to pain, fatigue, mood swings, digestive issues, hormonal imbalance, or long-term illness if left untreated.

The Three Styles I Practice

I draw on three primary styles of Asian Bodywork Therapy (ABT):

• Zen Shiatsu
  Originating in Japan, Zen Shiatsu uses deep, rhythmic pressure in harmony with the breath. Traditionally performed on a mat, I adapt it for use on a massage table. By following the meridians and focusing on areas that need support, this technique relieves deep tension in both muscles and fascia.

• Tui Na
  A dynamic Chinese form of massage that uses a range of hand techniques to stimulate energy flow. Tui Na is especially effective for joint mobilization and for releasing stuck qi in the musculoskeletal system.

• Point-Specific Acupressure
  This method applies focused attention to precise acupoints, often in strategic combinations, to create powerful therapeutic effects.