Coaching Programs
Working one-on-one with me offers you something rare: my full attention, deep listening, and decades of experience. I offer a unique blend of compassionate presence and clear, science-informed insight. Together, we’ll gently uncover what your body and spirit need to heal and thrive—at a pace that feels natural and respectful to you. I offer three one-on-one programs to meet you where you are, as described in more detail below.
Sacred Renewal, my signature program, is the most in-depth and transformative.
Nutrition Spotlight is the shortest, most narrowly focused option.
ReBoot Your Body offers a middle path.
Choose the one that fits your needs—and know that meaningful change is possible in each.
Sacred Renewal
Step Into Your Next Chapter with Strength and Grace
This is my signature wellness program for making a successful life transition when you need the most support.
Includes: Functional lab work and food journal analysis, nutrition counseling, healing sessions, nature connection and creativity practices, vision writing, and a final ceremony.
This is for women who are ready for a true transformation — physically, emotionally, and spiritually. You’re not just managing symptoms; you’re stepping into your most authentic new chapter yet.
Nutrition Spotlight
An introductory program for clarity
Start here if you want expert eyes on your labs and a focused plan to get your first steps in place.
Includes: The Metabolomics test, plus blood chemistry and food diary analysis with nutrition counseling to provide a clear path forward. This short program helps you cut through confusion and know what your body needs right now.
ReBoot Your Body
The midsized program to go beyond the basics and address deeper blocks to healing
Includes: The Nutrition Spotlight program plus healing sessions and additional nutrition counseling.
If you’ve been spinning your wheels and feel like something deeper needs attention, this package gives you more traction. It brings clarity on next steps, and a greater understanding on releasing old blocks. This program brings you forward with the support you need to feel your best.